Blog

Roger Kasendorf, DO
November 5, 2024

Striding to Success: Essential Gear and Strategies for Every Running Race

Running is more than just a sport—it’s a commitment to physical wellness, mental resilience, and personal achievement. Whether you’re a beginner gearing up for your first 5K or an experienced marathoner aiming for a new personal record, having the right gear and strategies can make a significant difference in your performance and experience. From shoes […]

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