Blog

Roger Kasendorf
January 27, 2025

Companionship Unleashed: Thriving with Your Beloved Pets

There’s something undeniably magical about the bond we share with our pets. They greet us with wagging tails, soothing purrs, and unconditional love that brightens even the dullest days. For pet lovers, life is enriched by these loyal companions who quickly become cherished members of the family. Living as a pet person means more than […]

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Roger Kasendorf
January 13, 2025

Essential Training Tips for Your Next Running Challenge

Running offers more than just physical fitness; it’s a journey of self-discovery, resilience, and determination. Whether you’re preparing for a 5K, half marathon, or a grueling ultra-marathon, having a well-rounded training strategy is vital. Let’s explore essential tips to ensure you’re not just prepared but ready to excel in your next running challenge. Establish a […]

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Roger Kasendorf headshot-How Osteopathic Manipulation Can Enhance Your Health and Well-being
December 21, 2024

How Osteopathic Manipulation Can Enhance Your Health and Well-being

Osteopathic Manipulative Treatment (OMT) is a hands-on, drug-free approach to healthcare that offers significant benefits for those seeking to improve their overall health and well-being. This technique is performed by osteopathic physicians (DOs), fully licensed doctors trained to assess, diagnose, and treat various conditions. Through OMT, DOs use their hands to move muscles and joints, […]

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Roger Kasendorf
November 5, 2024

Striding to Success: Essential Gear and Strategies for Every Running Race

Running is more than just a sport—it’s a commitment to physical wellness, mental resilience, and personal achievement. Whether you’re a beginner gearing up for your first 5K or an experienced marathoner aiming for a new personal record, having the right gear and strategies can make a significant difference in your performance and experience. From shoes […]

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Roger Kasendorf, DO
October 8, 2024

Targeted Relief: Understanding Lumbar Spinal Injections for Lower Back Pain

Lower back pain is a prevalent issue affecting millions worldwide, often leading to significant discomfort and hindrance in daily activities. Lumbar spinal injections, a method frequently used to diagnose and manage lower back pain, provide a non-surgical treatment option that can significantly alleviate symptoms. This article explores lumbar spinal injections’ types, effectiveness, and considerations in […]

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Roger Kasendorf
September 25, 2024

Navigating the World of Supplements: A Comprehensive Guide to Finding the Right Fit for You

The supplement industry is booming, with countless options available for everything from boosting energy to improving heart health. But with so many choices, how do you know which ones are worth taking? This guide will help you navigate the world of supplements and determine what’s best for your unique needs. Understanding the Basics of Supplements […]

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Roger Kasendorf
August 30, 2024

The Comprehensive Guide to Managing Chronic Pain with Medication

Chronic pain is a complex condition that affects millions of people worldwide. Managing this persistent discomfort can be challenging, and medication is crucial in providing relief. This guide explores various medication options for chronic pain, their benefits, potential side effects, and strategies for effective management. Understanding Chronic Pain and Its Impact Chronic pain persists beyond […]

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Roger Kasendorf, DO
August 2, 2024

The Future of Healing: How Regenerative Therapies Can Restore Your Health

In recent years, regenerative therapies have emerged as a groundbreaking frontier in medicine, promising to transform how we approach health and healing. These innovative treatments focus on repairing, replacing, or regenerating damaged tissues and organs, offering hope to patients with conditions that were once considered untreatable. This article explores the future of regenerative therapies, their […]

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Roger Kasendorf
July 8, 2024

The Ultimate Pet Owner’s Guide: Tips for Enhancing Your Pet’s Happiness

Pets are more than just animals; they become beloved members of our families, bringing joy, companionship, and unconditional love into our lives. As pet owners, ensuring our pets are happy and healthy is paramount. This comprehensive guide explores essential tips and practices to enhance your pet’s happiness, covering everything from creating a stimulating environment to […]

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pain medicine management
June 9, 2024

Effective Strategies in Pain Medicine Management

Pain management is a critical and evolving field of medicine dedicated to reducing the suffering of millions of patients worldwide. Effective pain management is a cornerstone of compassionate medical care and an essential component of the recovery process, affecting a patient’s physical function and overall quality of life. This article explores the intricacies of pain […]

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