Roger Kasendorf DO is among the most well-respected physicians in the greater San Diego area. He has dedicated his life to helping people of all backgrounds, and he always puts the needs of his patients first. He has worked hard to expand the variety of services he offers, and he always goes out of his way to ensure that his patients have precisely what they need. Now, he serves as a shining example to others, continuing to advocate for his patients while assisting the next generation of doctors.
Learn MoreRunning a marathon is not just about finishing; it’s about achieving your peak performance. For serious runners, basic training plans are not enough. You need advanced strategies to sharpen endurance, refine pace control, and optimize recovery. This guide explores elite marathon training techniques to help you run smarter, faster, and stronger. Building a Solid Foundation […]
Pain and swelling can slow you down and impact your daily life. Many people turn to medication for relief, but food choices play a significant role too. Your diet can influence inflammation, which often drives both pain and swelling. Adjusting what you eat can support your body’s natural healing process and help you feel better […]
Whether you’re preparing for a 5K or training for a marathon, having the right running gear and race strategies is key to achieving your best performance. Understanding the essentials of running gear and how to manage your race day strategy effectively can make a significant difference in your results. In this guide, we’ll walk you […]
Pain medicine management plays a vital role in improving the quality of life for millions suffering from acute and chronic pain. Effective relief depends on carefully balancing the benefits and risks of available treatments. Whether dealing with post-surgical discomfort or chronic conditions like arthritis, patients and providers must work together to tailor pain management strategies. […]